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Contemplative Heart, The by James Finley

Acknowledgments 7 A Note to the Reader 8 Part 1 A Contemplative Vision of Life 11 1 Seeking a More Contemplative Way of Life 13 2 The Divinity of What Just Is 23 3 Ignorance 29 Part 2 Find Your Contemplative Practice and Practice It 43 4 Discovering Your Contemplative Practices 45 5 Meditation 51 Sit Still 53 Sit Straight 61 Eyes Closed or Lowered Toward the Ground 73 Hands in a Comfortable or Meaningful Position 83 Slow, Deep, Natural Breathing 84 Present, Open, and Awake, Neither Clinging to nor Rejecting Anything 93 Repetition of a Word or Phrase 105 Compassion 111 Walking Meditation 117 Part 3 Find Your Contemplative Community and Enter It 131 6 Instances of Contemplative Community 133 7 The Developmental Revelations of Contemplative Community 151 Part 4 Find Your Contemplative Teaching and Follow It 175 8 Discerning That Which Enhances 177 9 Discerning That Which Hinders 199 Notes 220

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