Shamash Alidina is a professional mindfulness trainer, speaker and coach specialising in mindfulness training for therapists, coaches and executives, as well as the general public. He has trained with Jon Kabat-Zinn, Thich Nhat Hanh and Matthieu Ricard, and at Bangor University's Centre for Mindfulness. He has over ten years of experience in teaching mindfulness.
Introduction. Part I: Introducing Mindfulness. Chapter 1: Discovering Mindfulness. Chapter 2: Enjoying the Benefi ts of Mindfulness. Part II: Preparing the Ground for Mindful Living. Chapter 3: Nurturing Your Motivation. Chapter 4: Growing Healthy Attitudes. Chapter 5: Humans Being Versus Humans Doing. Part III: Practising Mindfulness. Chapter 6: Getting Into Formal Mindfulness Meditation Practice. Chapter 7: Using Mindfulness for Yourself and Others. Chapter 8: Using Mindfulness in Your Daily Life. Chapter 9: Establishing Your Own Mindfulness Routine. Chapter 10: Dealing with Setbacks and Avoiding Distractions. Part IV: Reaping the Rewards of Mindfulness. Chapter 11: Discovering Greater Happiness. Chapter 12: Reducing Stress, Anger and Fatigue. Chapter 13: Using Mindfulness to Combat Anxiety and Depression. Chapter 14: Getting Physical: Healing the Body. Chapter 15: Coaching Children in Mindfulness. Part V: The Part of Tens. Chapter 16: Ten Top Tips for Mindful Living. Chapter 17: Ten Ways Mindfulness Can Really Help You. Chapter 18: Ten Mindfulness Myths to Expose. Chapter 19: Ten Paths to Further Study. Index.
Achieving success is about gaining all that you planned to have. It's discovering that you have reached your goals or achieved your goals and it's rousing up in the morning feeling successful rather than getting defeated.The feelings success produces will make you stroll happily in the roads with confidence while being content and fulfilled. Contrary to prevalent beliefs, there are no successful or failed people but instead there are men and women who have the possibilities to be successful and who do activities that helps them grasp this opportunities and there are men with the same capabilities who wont do those things.The only thing you are looking for to do to succeed is to do completely what successful men and women did. When you go thru all of the understanding you will get the mind-set of a successful person and this will help you achieve level of success. If you completely want to be a success then you need to have a substantial awareness of particular models that can limit your possibilities and that can make you defeated. If you don't have objectives or campaigns then you are going to be a part of other some people's objectives. If you wont organize to be the team leader at your work then someone else in your crew will do so and if you do not prepare to get that high status position then somebody else who anticipated and strived for it will take it from you. If you do not prepare you will get overtaken by the men and women who do. The initial thing that occurs to someone with questions is that they will begin to perceive their worries as limits to their achieving success. The moment you commence to determine your struggles as hurdles, you start to have increased problems because stress sets in, panic sets in, and these are other sorts of great problems on their own. The certainty is, the direction you see your concerns determines how they will shape you.
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