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Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food by Jan Chozen Bays

JAN CHOZEN BAYS, MD, is a pediatrician and a Zen teacher (roshi). She has taught mindful eating for more than twenty years. Concerned by the rise in obesity and eating disorders among children and adults, she developed the Art of Mindful Eating workshop for individuals and healthcare professionals. She is also the author of How to Train a Wild Elephant: And Other Adventures in Mindfulness.

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