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Is It Worth Dying For? by Robert S. Eliot, Dennis L. Breo, Michael E. Debakey (Introduction)

Acknowledgments xi Foreword xix Introduction 1 Part 1 Stress and the Hot Reactor 1 Stress: The Modern Epidemic 13 2 Stress in Action: How Your Body Responds 23 3 The Hot Reactors 36 4 Hot Reacting, High Blood Pressure, and Heart Attack 56 5 Are You a Hot Reactor? 66 Part 2 Learning to Manage Stress 6 Changing Your Self-Talks 95 7 Clarifying Your Values 112 8 Relaxing Your Body 121 9 Increasing Your Fitness 136 10 Making the Most of Support and Leisure 154 11 Eating Right 165 12 Managing Alcohol, Cigarettes, Caffeine, and Pills 194 13 Relieving Stress on the Job 209 14 Maintaining a Healthy Heart 223 Epilogue: It's Not Worth Dying For 233 Notes and Sources 236 Recommended Reading 243 Index 248

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