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God Knows You Worry: Ten Ways to Put It Behind You by Gretchen Thompson

Introduction 9 Way 1 Learn to Locate Your Worry-Sources 13 Way 2 Engage in Incompatible Behaviors 27 Way 3 Interrupt Yourself--Gently 39 Way 4 Help Your Body Help Your Mind 53 Way 5 Imagine the Worst and Work from There 69 Way 6 Put Your Worry to Work 85 Way 7 Practice Re-Framing 97 Way 8 Turn to Others 111 Way 9 Live in the Present 127 Way 10 Entrust Yourself to Joy 143

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