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Anger Management for Everyone: Seven Proven Ways to Control Anger and Live a Happier Life by Raymond Chip Tafrate, Howard Kassinove

Acknowledgements vii Introduction ix Part 1 Anger Basics 1 Anger 101: Common Questions and Answers 3 2 Understanding Anger Episodes 21 3 Are You Ready to Change? 43 Part 2 Seven Proven Ways to Control Anger Changing Anger Triggers 4 Avoid and Escape 59 5 Find New Solutions to Social Problems 71 Changing Appraisals and Judgments That Lead to Anger 6 Change the Way You Think about Your Life 87 7 Forgiveness 105 Changing Internal Anger Experiences 8 Learn to Relax 129 9 Expose Yourself and React Less 143 Changing Anger Expression 10 Express Your Anger in an Assertive, Productive Way 159 Part 3 Other Issues 11 What If I Still Get Angry? 181 12 Live a Happier Life 191 References and Suggestions for Further Reading 211 Index 215

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