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When Am I Going to Be Happy?: How to Break the Emotional Bad Habits That Make You Miserable by Penelope Russianoff

Introduction 1 1. Emotional Bad Habits: Our Insecurity Blankets 5 2. Shedding Those Cultural Cliches 24 3. Can You Change? 35 4. "Aha! I See!": Recognizing Your Emotional Bad Habits 49 5. The Only Person Who Can Reject You--Is You 65 6. Talk Tenderly To Yourself 91 7. To You-ness To Me-ness: Making Your Feelings Known 102 8. Guilt: Banishing the Gray Ghost 110 9. Assertiveness: The Emotional Good Habit 124 10. "Sorry, I'm Not Available" 137 11. Inferiority: Chasing the Nobody Blues 147 12. Depression: Breaking the Black Mood 175 13. Sex and Emotional Bad Habits 192 14. Fantasies: Use Your Imagination 216 15. Anger and Anxiety 227 16. Phobias and Obsessions: Prisons of the Mind 250 17. The Last Word 266 Bibliography 273 Index 281

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