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Forgiving Yourself: A Step-By-Step Guide to Making Peace With Your Mistakes and Getting on With Your Life by Beverly Flanigan

Foreword Introduction: What Is Self-Forgiveness? Ch. 1 Do You Need to Forgive Yourself? 3 Ch. 2 Meeting Our Limitations 16 Ch. 3 Wrongdoings, Excuses, and Justifications 30 Ch. 4 Wrongdoings That Kill 50 Ch. 5 Confronting Yourself 60 Ch. 6 Holding Yourself Responsible 91 Ch. 7 Confessing Your Flaws 118 Ch. 8 Transformation 146 Ch. 9 The Limits of Forgiveness 176 Notes 189 Appendix 193 Index 195

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