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Ask and It Is Given: Learning to Manifest Your Desires by Esther Hicks, Jerry Hicks

Foreword xiii Preface xvii An Introduction to Abraham xxi Part I Things That We Know, That You May Have Forgotten, Which Are Important for You to Remember Chapter 1 The Power of Feeling Good Now 3 You Only Hear What You Are Ready to Hear Chapter 2 We Are Keeping Our Promise to You-We Are Reminding You of Who You Are 7 You Said, "I Will Live in Joy!" We Know Who You Are There Is Nothing That You Cannot Be, Do, or Have Chapter 3 You Do Create Your Own Reality 11 The Basis of Your Life Is Absolute Freedom No One Else Can Create in Your Experience You Are Eternal Beings in Physical Form Chapter 4 How Can I Get There from Here? 15 Well-Being Is Lined Up Outside Your Door You Are a Physical Extension of Source Energy The Evolutionary Value of Your Personal Preferences Chapter 5 This Simple Basis of Understanding Makes It All Fit Together 21 A Consistent Formula Gives You Consistent Results You Are a Vibrational Being in a Vibrational Environment Your Emotions As Vibrational Interpreters Chapter 6 The Law of Attraction, the Most Powerful Law in the Universe 25 You Get What You Think About, Whether You Want It or Not When Your Desires and Beliefs Are a Vibrational Match Rediscover the Art of Allowing Your Natural Well-Being Chapter 7 You Are Standing on the Leading Edge of Thought 33 If You Can Desire It, the Universe Can Produce It Without Asking, You Will Receive No Answer You Are in the Perfect Position to Get There from Here Chapter 8 You Are a Vibrational Transmitter and Receiver 39 Your Powerful Beliefs Were Once Gentle Thoughts The Longer You Think Thoughts, the Stronger They Become Your Attention to It Invites It In Chapter 9 The Hidden Value Behind Your Emotional Reactions 43 Emotions Are Indicators of Your Point of Attraction Emotions Are Indicators of Your Alignment with Source Energy Use Your Emotions to Feel Your Way Back to Well-Being Chapter 10 The Three Steps to Whatever You Want to Be, Do, or Have 47 Every Subject Is Two Subjects: Wanted and Not Wanted Your Attention Must Be on It, Not on the Lack of It Now You Hold the Key to Creating Your Every Desire Chapter 11 With Practice, You Will Become a Joyous, Deliberate Creator 53 It Is Not about Controlling Thoughts, It Is about Guiding Thoughts When Your Practiced Thought Becomes a Dominant Thought How to Effectively Become a Deliberate Creator Chapter 12 Your Emotional Set-Points Are Within Your Control 59 It Is Impossible to Control Conditions That Others Have Created "But Whose 'Truth' Is the True Truth?" Moods As Indicators of Your Emotional Set-Points Chapter 13 Allow Your Feelings to Be Your Guide 65 An Empty Feeling Is Telling You Something Important You Have the Ability to Direct Your Own Thoughts Your Natural Desires Cannot Be Held Back Chapter 14 Some Things You Knew Before You Arrived 71 "If I Know So Much, How Come I'm Not Successful?" "Can I Really Count on the Law of Attraction?" "But I Can't Get to San Diego from Phoenix!" Chapter 15 You Are a Perfect Yet Expanding Being, in a Perfect Yet Expanding World, in a Perfect Yet Expanding Universe 77 Consciously Participate in Your Own Delicious Expansion Chapter 16 You Are Co-creating Within a Magnificently Diverse Universe 81 Unwanted Must Be Allowed, for Wanted to Be Received Do Not Put Those Unwanted Ingredients in Your Pie Since Every Request Is Granted, There Is No Competition Chapter 17 Where Are You, and Where Do You Want to Be? 87 Your Greatest Gift to Give Is Your Happiness Each Thought Moves You Closer to, or Farther from, San Diego Why Does Saying No to It Mean Saying Yes to It? Chapter 18 You Can Gradually Change Your Vibrational Frequency 91 Reach for the Best-Feeling Thought You Have Access To Chapter 19 Only You Can Know How You Feel about You 95 Life Is Always in Motion, So You Cannot Be "Stuck" Others Cannot Understand Your Desires or Feelings No One Else Knows What Is Appropriate for You Chapter 20 Trying to Hinder Another's Freedom Always Costs You Your Freedom 99 Unwanted Things Cannot Jump into Your Experience Uninvited Behind Every Desire Is the Desire to Feel Good You Must Be Selfish Enough to Align with Well-Being Chapter 21 You Are Only 17 Seconds Away from 68 Seconds to Fulfillment 109 Your Uncontrolled Thoughts Are Not to Be Feared Chapter 22 The Different Degrees of Your Emotional Guidance Scale 113 Only You Know If Choosing Anger Is Appropriate for You "But What about Those Who Desire Not to Desire?" Once You Feel in Control, You Will Enjoy It All Part II Processes to Help You Achieve What You Now Remember Introducing 22 Proven Processes That Will Improve Your Point of Attraction 127 Have You Put a Happy Face on It? 133 Process #1 The Rampage of Appreciation 141 Process #2 The Magical Creation Box 149 Process #3 The Creative Workshop 155 Process #4 Virtual Reality 167 Process #5 The Prosperity Game 177 Process #6 The Process of Meditation 183 Process #7 Evaluating Dreams 193 Process #8 The Book of Positive Aspects 199 Process #9 Scripting 207 Process #10 The Place Mat Process 211 Process #11 Segment Intending 217 Process #12 Wouldn't It Be Nice If...? 225 Process #13 Which Thought Feels Better? 231 Process #14 The Process of Clearing Clutter for Clarity 239 Process #15 The Wallet Process 245 Process #16 Pivoting 249 Process #17 The Focus Wheel Process 257 Process #18 Finding the Feeling-Place 267 Process #19 Releasing Resistance to Become Free of Debt 271 Process #20 Turning It Over to the Manager 279 Process #21 Reclaiming One's Natural State of Health 283 Process #22 Moving Up the Emotional Scale 293 One Last Thing 305 Glossary 307 About the Authors 313

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