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When Misery Is Company: Ending Self-Sabotage and Misery Addiction by Anne Katherine

Acknowledgments ix Part 1 Understanding the Problem Chapter 1 Can This Book Really Help? 3 Chapter 2 The Paradox 11 Chapter 3 What's the Use? 19 Chapter 4 Tilt 25 Chapter 5 The Horns of the Dilemma 29 Chapter 6 Yes or No? 31 Chapter 7 Don't Push Me 39 Chapter 8 Isolation and Pseudo-Intimacy 45 Chapter 9 Sacrifice and the System 53 Chapter 10 Mom, Dad, and Anger 63 Chapter 11 Protecting Mom (or Dad) 69 Chapter 12 Body Hate 73 Chapter 13 Double Trouble 77 Chapter 14 Stopped 81 Chapter 15 The Tie That Unravels 87 Chapter 16 Evicting a Source of Good 105 Chapter 17 Self-Sabotage 109 Chapter 18 Symptoms 117 Part 2 Finding and Living the Solution Chapter 19 A Look in the Mirror 135 Chapter 20 Recovery 139 Chapter 21 Allergic to Progress--The Misery Addict's Dilemma 149 Chapter 22 Step One 163 Chapter 23 The Next Steps 167 Chapter 24 Recovery Meetings 173 Chapter 25 Abstinence 179 Chapter 26 Now That I'm Recovering I'm Feeling Stuff 199 Chapter 27 Toolshed 215 Chapter 28 Brain Healing 231 Chapter 29 Therapy 239 Chapter 30 Making It Last or Avoiding Relapse 243 Chapter 31 Is It Really an Addiction? 249 Chapter 32 Make a Commitment to Yourself 253 Appendixes Appendix A MAA Meeting Information 259 Appendix B Author Letter to Therapists 269 Appendix C Resources 271 Appendix D Notes 273 Appendix E References 277 Index 279 About the Author 287

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