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Thirty-Minute Therapy for Anxiety: Everything You Need To Know in the Least Amount of Time by Matthew McKay, Troy DuFrene

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, and Mind and Emotions. In private practice, he specializes in the cognitive behavioral treatment of anxiety, anger, and depression. Troy DuFrene is a writer who lives and works in the San Francisco Bay Area.

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