JOSEPH J. LUCIANI, Ph.D., is the author of the internationally bestselling Self-Coaching series. As a frequent lecturer, TV and radio guest, and author, he has brought his message of hope to millions over the years. Dr. Luciani, a clinical psychologist, has been in general private practice since 1977.
Preface ix Acknowledgments xi Introduction 1 Part I What Is Self-Coaching? 1. A New Self-Therapy 9 2. The Seven Principles of Self-Coached Healing 22 Part II The Problems Self-Coaching Can Heal 3. Getting to the Root of Your Problem 31 4. Depression 42 5. Anxiety 55 6. The Control-Sensitive Personality 65 7. Insecurity versus Self-Trust 80 Part III Self-Coaching: The Program and How to Do It 8. Self-Talk 95 9. The Three Easy Steps of Self-Talk 106 10. Self-Talk: Follow-Through 130 11. Motivation 148 Part IV Self-Coaching: Working with Specific Personality Types 12. Self-Coaching for Worrywarts 161 13. Self-Coaching for Hedgehogs 172 14. Self-Coaching for Turtles 185 15. Self-Coaching for Chameleons 199 16. Self-Coaching for Perfectionists 212 Part V Self-Coaching for Life 17. Saying Good-Bye to Anxiety and Depression 233 Appendix: Training Log Format 243 Index 249
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