GERALD G. JAMPOLSKY, MD, a graduate of Stanford Medical School, is an adult and child psychiatrist. The author and coauthor of seventeen books, he is also the founder of the first Center for Attitudinal Healing, now worldwide, and cofounder of Attitudinal Healing International, www.ahinternational.org. When he isn't traveling and teaching around the world, Dr. Jampolsky and his wife, Diane Cirincione, PhD, call Northern California and Hawaii home.
Preface 2011 ix Author's Note xix Foreword xxiii Introduction 1 Part I Preparation for Personal Transformation 19 Part II Ingredients of Personal Transformation 35 Part III Lessons for Personal Transformation 49 Lesson 1 All That I Give Is Given to Myself 53 Lesson 2 Forgiveness Is the Key to Happiness 67 Lesson 3 I Am Never Upset for the Reason I Think 73 Lesson 4 I Am Determined to See Things Differently 79 Lesson 5 I Can Escape from the World I See by Giving Up Attack Thoughts 87 Lesson 6 I Am Not the Victim of the World I See 93 Lesson 7 Today I Will Judge Nothing That Occurs 99 Lesson 8 This Instant Is the Only Time There Is 107 Lesson 9 The Past Is Over-It Can Touch Me Not 113 Lesson 10 I Could See Peace Instead of This 119 Lesson 11 I Can Elect to Change All Thoughts That Hurt 125 Lesson 12 I Am Responsible for What I See 131 Epilogue 135
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