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Lifting Your Depression: How a Psychiatrist Discovered Chromium's Role in the Treatment of Depression by Malcolm Noell McLeod

To the Reader vii Foreword viii Preface to the Second Edition x Acknowledgments xi Part 1 Copying with Depression 1 Life Is a Burden 3 2 Recognizing a Disorder 8 3 Looking for Causes 13 4 Formulating a Treatment Plan 19 5 Taking the Back Roads 23 6 The Long Way Home 26 7 Murder of the Senses 31 Part 2 Finding One of Nature's Secrets 8 A Ray of Light 37 9 A Miracle in Nature 42 10 Needle in a Haystack 47 11 Land Ahoy 52 12 Elizabeth: A Careful Observer 61 13 Do No Harm 66 14 Sara: Lost and Wounded 74 15 Giving Sorrow Words 81 Part 3 From Observation to Explanation 16 A Prepared Mind 89 17 A Lock and a Key 93 18 Sadness and Long Sorrow 99 Part 4 A Beautiful New Vista 19 An Undergraduate in Experience 109 20 Joseph: Insulin Resistance Syndrome 123 21 The Sky Turns Clear and Blue 133 22 Help from Experts 140 23 Proof 146 Part 5 There, and Back Again 24 A Grateful Psychiatrist 153 25 Where It All Began 162 26 Our Paths Crossed for a Moment 166 27 Putting It All Together 173 Appendices 181 Glossary 191 Internet Resources 193 References 197 Index 207 About the Author 211

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