From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life by Lucinda Bassett, Bassett

Lucinda Bassett is the founder and CEO of one of the most successful self-help companies in the country, the Midwest Center for Stress and Anxiety, Inc. Her audio program Attacking anxiety and Depression is used worldwide by health care organizations, hospitals, and universities. Author of the national bestseller From Panic to Power, Lucinda Bassett produces and hosts the award-winning infomercial "Attacking Anxiety." She has shared her techniques with such clients as McDonalds, Chrysler, and AT&T. She has appeared on numerous talk shows, including Oprah and The View, and been featured in Family Circle, Reader's Digest, and many more.

Acknowledgments Introduction 1 All Things Are Possible 3 2 Anxiety: What Is It and Do You Have It? 16 3 Where Do You Run When Panic Attacks? 40 4 Personality Traits: Variations on the Anxious Attitude 57 5 Anticipatory Anxiety: The "What-If" Syndrome 91 6 Guilt, Anger, and Blame: So Whose Fault Is It Anyway? 105 7 Taking Responsibility for the Way You Feel for the Rest of Your Life 129 8 Compassionate Self-Talk: You Have to Be the One You Run To 144 9 The Attitude of Achievement: Cultivating Self-Esteem 159 10 How to Stop Being Disappointed and Start Getting What You Want 179 11 How to Jump Off the Edge and Be Your Own Parachute 194 12 How to Keep Stress From Becoming Anxiety 210 13 To Medicate or Not to Medicate: That Is the Question 227 14 Leap of Faith: Free at Last! 238 Epilogue 247 Index 251

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