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Freedom from Stress: A Holistic Approach by Phil Nuernberger, Barbara B. Brown (Foreword by)

Foreword vii Introduction xv Part I Stress 1. Stress--The Threat from Within 3 2. The Anatomy of Stress--A New Look 35 3. The Mind and Stress 75 4. Our Habits and Prolonged Stress 103 Part II Freedom 5. Diet and Exercise 127 6. The Breath of Life 165 7. Meditation: Pathway to Freedom 199 8. Summaries and Beginnings 227 Bibliography 253 Index 257

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