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Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day and Make the Most of Your Night by Jeffrey Brantley, Wendy Millstine

Jeffrey Brantley, MD, DFAPA, has practiced mindfulness meditation for over thirty years, and his work in medicine and psychiatry has emphasized mindfulness and mindfulness-based interventions to promote individual health and well-being. He is a founding faculty member of Duke Integrative Medicine, and founded the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine in 1998. Brantley is the author of Calming Your Anxious Mind and coauthor of the Five Good Minutes series and Daily Meditations for Calming Your Anxious Mind. Wendy Millstine, is a freelance writer and certified holistic nutrition consultant who specializes in diet and stress reduction. With Jeffrey Brantley, she is coauthor of the Five Good Minutes series, and Daily Meditations for Calming Your Anxious Mind. She is also coauthor of True Belonging. She lives in Santa Rosa, CA.

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