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Feeling Better, Getting Better, Staying Better: Profound Self-Therapy for Emotional Well-Being by Albert Ellis
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"Feeling better," says Dr. Albert Ellis, "is crucial to successful therapy. Getting better is even more important." The most well-known and highly respected psychotherapist of our time offers a "three-pronged" system for maintaining-or regaining-emotional health. FEELING BETTER, GETTING BETTER, STAYING BETTER presents the author's 50 years of psychotherapy experience and wisdom in a practical guide for the rest of us. Healthy thinking, healthy emotions, and healthy behavior are explained, with detailed examples and procedures for building lasting emotional well-being. Features include: Practical advice from the most well-known psychologist of our time Helpful exercises, "how-to" procedures, expert guidance Distills a half-century of wisdom about human behavior into a concise manual Reader-friendly, warm, down-to-earth style FEELING BETTER, GETTING BETTER, STAYING BETTER is especially helpful to: Individuals who are hurting emotionally and want to "get better" Anyone who wants to learn how to maintain emotional health Psychotherapy clients who want to enhance the effectiveness of therapy Serious readers of self-help and self-improvement Psychologists, divorce counselors, marriage and family therapists Author Biography: Dr. Albert Ellis is the author of more than sixty-five books on psychotherapy, relationship therapy, and self-help, including Reason And Emotion In Psychotherapy, A Guide To Rational Living, Rational Emotive Behavior Therapy: A Therapist's Guide, How To Control Your Anxiety Before It Controls You, The Albert Ellis Reader, and How To Make Yourself Happy And Remarkably Less Disturbable. Dr. Ellis has been rated by psychologists and counselors in the United States as one of the most influential psychologists (Carl Rogers came first and Sigmund Freud third) and by Canadian psychologists as number one in importance. He has revolutionized psychotherapy since 1955, when he created Rational Emotive Behavior Therapy (REBT), the first of the now popular cognitive behavior therapies. Dr. Ellis is president of the Albert Ellis Institute in New York City, where he sees a large number of individual and group therapy clients, leads its psychotherapy training program, conducts research activities, and gives numerous talks and workshops every year, including his regular Friday Night workshop where he conducts demonstration interviews with people in public. He is also a very traveled speaker who gives many professional and public workshops throughout the world. |
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