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Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety by Paul Foxman Ph.D.

Contents Foreword....................xii Preface to the New Edition....................xiv Acknowledgments....................xvii Introduction....................1 Part I: Insight: How to Understand Anxiety Chapter 1: My Anxiety Story....................9 Chapter 2: What Is Anxiety?....................15 Chapter 3: The Anxiety Disorders....................25 Chapter 4: The Three Key Ingredients in Anxiety Disorders....................44 Chapter 5: How Anxiety Develops....................64 Part II: Strategies and Skills for Creating a Life Beyond Anxiety Chapter 6: Controlling Stress....................85 Chapter 7: Don't Just Do Something, Sit There....................100 Chapter 8: Take a Deep Breath....................113 Chapter 9: Play Is for Adults, Too....................123 Chapter 10: Food, Eating, and Anxiety....................142 Chapter 11: What If?....................153 Chapter 12: Facing Your Fears and Phobias....................170 Chapter 13: Feeling Safe with Feelings....................181 Chapter 14: Anxiety and Relationships....................202 Chapter 15: Sex and Anxiety....................211 Chapter 16: Spirituality and Anxiety....................224 Chapter 17: Should You Take Medication for Anxiety - or Not?....................242 Chapter 18: Toward a Life Beyond Panic and Anxiety....................260 Bibliography....................272 Resources....................279 Index....................284

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