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Beginner's Guide to Eating Disorders Recovery by Nancy J. Kolodny

Introduction xi Part I Eating Disorders Explained 1 A Quick Peek at Eating Disorders 17 2 Body-Image, Self-Image, and Self-Esteem 25 3 When Habits Become Obsessions, Compulsions, or Addictions 43 4 Straight Facts About Anorexia 55 5 Straight Facts About Bulimia 78 Part II Eating Disorders Recovery 6 First Steps Towards Recovery 97 7 Coming Out 119 8 What to Expect in Therapy 138 9 Choosing a Therapist 157 10 Working with a Nutritionist 166 11 Sustaining Recovery 176 12 Helping Someone with an Eating Disorder 193 Definitions of Eating Disorders 216 Suggested Reading and Sources Cited 219 Index 225

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