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Be Your Own CBT Therapist: A Teach Yourself Guide by Windy Dryden

Windy Dryden is a professor of psychotherapeutic studies at Goldsmiths College, University of London. He is a leading authority on Rational Emotive Behavior Therapy and CBT, and is renowned for his extensive writings on these and counseling-related areas, being author or editor of more than 150 books for students and general readers.

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