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Asperger Syndrome and Anxiety: A Guide to Successful Stress Management by Nick Dubin

Foreword Valerie Gaus 9 Introduction 11 1 How anxiety works and ways to control it 19 2 Asperger syndrome and anxiety 43 3 Cognitive-behavioral therapy 63 4 Mindfulness 101 5 Anxiety and relationships 113 6 Anxiety and employment 123 7 Selecting a psychotherapist 133 8 Meltdowns 145 9 Anxiety and shame 155 10 Anxiety and health 165 11 Anxiety and spirituality 173 Epilogue 189 Appendix I An Interview with my Parents 195 Appendix II Recommended Books 203 Appendix III Aspie Self-Checklist 205 References 213 Index 217

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