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Anxiety and Depression: A Natural Approach by Shirley Trickett, J. W. McDonald (Foreword by)

Foreword 1 Anxiety, Depression, and the Whole Person 3 2 What Is Anxiety? What Is Depression? 6 3 Understanding the Nervous System 9 4 How to Get Off the Racetrack 12 5 Learn More About Your Nerves 15 6 Causes of Exhausted Nerves 29 7 Learning to Be Yourself - Be Real 34 8 Understanding the Nature of Anxiety 39 9 Understanding the Nature of Depression 43 10 What Is a Nervous Breakdown? 51 11 Drug and Nondrug Treatments for Depression and Anxiety 57 12 Physical Reasons for Anxiety and Depression 64 13 Misdiagnosis 72 14 Being Your Own Therapist 77 15 Working with Your Body - Relaxation 82 16 Hyperventilation 97 17 Hypoglycemia and Nerves 102 18 What About the Spirit? 113 Conclusion - Quick References to Combat Depression and Anxiety 117 Further Reading and Reference 119 Guidelines for Withdrawal from Tranquilizers and Sleeping Pills 121 Referral List 123 Index 125 Author Biography 130

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