Dr. Russ Harris is a physician, therapist, and speaker specializing in stress management. He travels nationally and internationally to train individuals and health professionals in the techniques of ACT. Born and educated in England, he now lives in Australia. For more information, visit actmindfully.com.au.
Foreword Steven Hayes, PhD ix Introduction: A Daring Adventure, or Nothing 1 Part 1 Warming Up 1 Why Bother? 13 2 The Good Old Days 34 3 True or False? 40 Part 2 The double-edged sword 4 It Ain't Necessarily So 49 5 Off the Hook 61 6 Never Short of Words 79 7 The Self-Esteem Trap 89 8 The Rules of Engagement 100 9 Smell the Roses 113 10 Psychological Smog 118 Part 3 What gets you going? 11 Fueling Up 131 12 The Success Trap 145 13 Magic Glue 151 Part 4 Taming your fear 14 The Fear Trap 163 15 Plenty of Space 171 16 Riding a Wild Stallion 183 Part 5 Playing the Game 17 Throw Off the Bowlines 190 18 What's Stopping You? 201 19 The Motivation Trap 210 20 The Power of Self-Acceptance 217 21 Getting Better 226 22 Reach the Peak 235 23 It Ain't Over Till It's Over 242 Acknowledgments 249 References 250 Resources 252 Index 254
Success is in relation to achieving all that you desired to have. It's discovering that you have achieved your purpose or fulfilled your strategies and it's getting up in the morning feeling the winner rather than getting defeated.The inner thoughts success furnishes will make you stroll with pride in the roads with your head up high while being thankful and fulfilled. In spite of common beliefs, there are no successful or unsuccessful men and women but instead there are individuals who have the potentiality to succeed and who do activities that helps them recognize this potential and there are people with the same possibilities who wont do those things.The only thing you are looking for to do to be successful is to do exactly what highly effective men and women did. When you go through all of the information you will get the mentality of a flourishing man or woman and this will help you reach success. If you completely want to be highly effective then you should certainly have a good insight of several notions that can reduce your possibilities and that can make you defeated. If you don't have aspirations or strategies then you are going to be a portion of other people's objectives. If you don't plan to be the team leader at your work then an individual else in your personnel will do so and if you don't strategize to get that high paying occupation then someone else who anticipated and worked for it will take it from you. If you do not prepare you will get overtaken by the men and women who do. The very first concern that occurs to folk with dilemmas is that they set out to consider their dilemmas as limits to their success. The second you start off to determine your circumstances as stumbling blocks, you start to have a lot more struggles because anxiety sets in, panic sets in, and these are other sorts of substantial concerns on their own. The truth is, the means by which you see your circumstances can determine exactly how they will influence you.
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