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Millions of readers are familiar with the work of Dr. Herbert Benson and the Mind/Body Medical Institute from his mega-bestselling
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A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health Take a deep abdominal breath.
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For the first time, Tom Brown, Jr.-America's most acclaimed outdoorsman-shares the unique meditation exercises used by students of his personal
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More than seven million people have been moved by the messages of the Conversations with God series. Now, beautifully repackaged,
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The practice of prayer and meditation in modern Western Christianity is rooted in the Eastern tradition of early Church prayer
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Meditations for Women Who Do Too Much should be at the top of the stack.-New York Times Step back
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Air travel sends all sorts of seemingly well adjusted peopled into panics. Will the plane catch fire? Will there be
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An empowering guide to worrying less and limiting the harmful effects worry and stress can have on the body. Worry
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With methods and exercises based on the author's extensive clinical experience, Panic Attacks Workbook helps people understand the true nature
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The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized
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There's a monumental shift in human consciousness going on right now, and you can be part of it. A Year
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Don't get stressed out, get the stress out! Best-selling author Mike George's 1,001 Ways to Relax is a chunky, charmingly
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For expecting mothers, yoga is a great way to prepare for birth. Drawing on her long experience as a teacher,
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Who hasn't uttered the words "I need to learn to relax"? But how accurate is that catchphrase? Being relaxed is
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Finally-an approach to meditation especially for women! The benefits of meditations are manifold-but so few practices are tailored to
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In this beautifully illustrated book, renowned psychic Sylvia Browne, the bestselling author of Adventures of a Psychic, brings you a
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When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings
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Separating the myths from the facts-the first-ever guide for women about pregnancy and antidepressant use
Dr. Shoshana Bennett's
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It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven
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Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested
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Creative relaxation activities for home and school Stress Relief for Kids is a prescription for growth. Anyone who interacts with
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In Healing from Depression, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks, and
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Is it possible to live well when the very ground we stand on is shaky? Yes, says everyone's favorite Buddhist
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Find Your Calm Spot Just about every day brings some kind of stress into your life-but it also offers a
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A renowned physical therapist helps you get rid of your pain in just 10 seconds. In this one-of-a-kind book, Peggy
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Millions of Americans work all day and worry all night, then wake up, get back on the ride, and do
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Relax your way to a healthier heart "As an invasive cardiologist, Dr. Kennedy is skilled at restoring flow to our
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This self-help book teaches four core stress management skills needed by teens and young adults to cope with stress. In
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We all worry about things from time to time, but some of us just can't seem to stop expecting the
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Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it
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Living with HIV can be stressful, which can affect both your emotional and physical well-being. You may feel a loss
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If you are among the 70 million Americans who battle insomnia, take heart! This little book will show you how
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Missing a bus or plane, preparing for a wedding, juggling multiple deadlines at work - and at home - a
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Trauma can turn a person's world upside down-- afterward, nothing may look safe or familiar. This supportive workbook helps trauma
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In today's hectic world, we all love a little pampering. We dream of leaving daily stresses and strains behind us
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Imagine what it would feel like to be effortlessly confident, powerful, and happy - to reap the riches you're entitled
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My fear of public speaking literally made me sick to my stomach. I was so afraid everyone could tell I
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Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market.
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How to Deal with Stress is written by two internationally recognized experts in the field of stress management. It provides
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THIS BOOK is undoubtedly the most in-depth, systematic, and pragmatic of all the New Thought works. Haanel's writing-simultaneously concise, powerful
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