Relaxation

Millions of readers are familiar with the work of Dr. Herbert Benson and the Mind/Body Medical Institute from his mega-bestselling

A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health Take a deep abdominal breath.

For the first time, Tom Brown, Jr.-America's most acclaimed outdoorsman-shares the unique meditation exercises used by students of his personal

More than seven million people have been moved by the messages of the Conversations with God series. Now, beautifully repackaged,

The practice of prayer and meditation in modern Western Christianity is rooted in the Eastern tradition of early Church prayer

Meditations for Women Who Do Too Much should be at the top of the stack.-New York Times Step back

Air travel sends all sorts of seemingly well adjusted peopled into panics. Will the plane catch fire? Will there be

An empowering guide to worrying less and limiting the harmful effects worry and stress can have on the body. Worry

With methods and exercises based on the author's extensive clinical experience, Panic Attacks Workbook helps people understand the true nature

The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized

There's a monumental shift in human consciousness going on right now, and you can be part of it. A Year

Don't get stressed out, get the stress out! Best-selling author Mike George's 1,001 Ways to Relax is a chunky, charmingly

For expecting mothers, yoga is a great way to prepare for birth. Drawing on her long experience as a teacher,

Who hasn't uttered the words "I need to learn to relax"? But how accurate is that catchphrase? Being relaxed is

Finally-an approach to meditation especially for women! The benefits of meditations are manifold-but so few practices are tailored to

In this beautifully illustrated book, renowned psychic Sylvia Browne, the bestselling author of Adventures of a Psychic, brings you a

When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings

Separating the myths from the facts-the first-ever guide for women about pregnancy and antidepressant use Dr. Shoshana Bennett's

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven

Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested

Creative relaxation activities for home and school Stress Relief for Kids is a prescription for growth. Anyone who interacts with

In Healing from Depression, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks, and

Is it possible to live well when the very ground we stand on is shaky? Yes, says everyone's favorite Buddhist

Find Your Calm Spot Just about every day brings some kind of stress into your life-but it also offers a

A renowned physical therapist helps you get rid of your pain in just 10 seconds. In this one-of-a-kind book, Peggy

Millions of Americans work all day and worry all night, then wake up, get back on the ride, and do

Relax your way to a healthier heart "As an invasive cardiologist, Dr. Kennedy is skilled at restoring flow to our

This self-help book teaches four core stress management skills needed by teens and young adults to cope with stress. In

We all worry about things from time to time, but some of us just can't seem to stop expecting the

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it

Living with HIV can be stressful, which can affect both your emotional and physical well-being. You may feel a loss

If you are among the 70 million Americans who battle insomnia, take heart! This little book will show you how

Missing a bus or plane, preparing for a wedding, juggling multiple deadlines at work - and at home - a

Trauma can turn a person's world upside down-- afterward, nothing may look safe or familiar. This supportive workbook helps trauma

In today's hectic world, we all love a little pampering. We dream of leaving daily stresses and strains behind us

Imagine what it would feel like to be effortlessly confident, powerful, and happy - to reap the riches you're entitled

My fear of public speaking literally made me sick to my stomach. I was so afraid everyone could tell I

Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market.

How to Deal with Stress is written by two internationally recognized experts in the field of stress management. It provides

THIS BOOK is undoubtedly the most in-depth, systematic, and pragmatic of all the New Thought works. Haanel's writing-simultaneously concise, powerful