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Stress Management
STRESS BUSTERS
: Over 101 Strategies for Stress Survival
by
Robert Holden
ISBN-10 : 0722526326
ISBN-13 : 9780722526323
Price : A$21.95
format pb
published 1992
Stress Busters is a creative, practical guide to successful stress control—packed with effective coping strategies for achieving positive health, personal happiness and peak performance. These include tips, tactics and techniques for: • Deep relaxation • Anxiety control • Problem solving • Creative thinking • Self-esteem • Good health • Pain relief • Better sleep • Energy management • Happy relationships • and a host of other stress-related issues. The author set up the first Stress Buster Clinic on the National Health Service in Great Britain.
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