Your Shopping Total Items : 0 Total Cost : $0.00 The content of this web site is copyright. All rights reserved. Items marked ®©™ are the intellectual property of their respective owners.		Depression Management BEATING THE BLUES : A Self-Help Approach to Beating Depression by Susan Tanner / Jillian Ball ISBN-10 : 064636622X ISBN-13 : 9780646366227 Price : A$29.95 format pb published 1989/2001 - 174 pages Please send copies of this title. Depression has been described as the common cold of the psyche. at any one time, one in five adults is feeling down; one in ten shows more significant signs of depression. Consider the following questions: • Are you fed up with your life? • Have you stopped enjoying things that used to give you pleasure? • Do you wake up in the morning and wonder how you will get through the day? • Do you dwell on feelings of failure and hoplessness? If you've answered yes to any of these questions you might be suffering from depression. This book introduces a step-by-step program for overcoming depression, enabling you to break the lethargy circuit and conquer feelings of hoplessness, persistent bouts of jealousy, lonliness and the suicidal impulse. The authors offer strategies for shedding 'faulty thinking habits'. Using questionnaires, self-tests and case studies from their own work they demonstrate that you can control what you think and therefore how you feel. There is a special chapter for families, "How to live with someone who is depressed", and advice on seeking professional help. With compassion and candour, Beating the Blues reveals how we can all turn our moods around and use them to change our lives for the better. Please send copies of this title.   We carry over 8000 titles. If you can't find the book, cassette, or video you are looking for on this web site contact us by e-mail via our FREE Search Service, or phone or fax View more titles .. Depression Management Index Main Index
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